Today was supposed to be yoga day... however, after 15 minutes of struggling to bring up my heart rate in yoga, I popped in the Kenpo X dvd. My workout was a good one, though I thought my calories burned would be more... I was around 350 calories burned. So, I jumped on the treadmill and in the end, I burned 415 calories for today's workout. Hopefully, I will start to see results, either in pounds lost or inches when I measure myself at Day 30.
The workouts are challenging and I am trying to eat healthy. I am not following the meal plan strictly because quite frankly, I do not require 1800 calories. After reading several people's comments, I think 1400-1500 calories are reasonable... and as long as I eat healthy, I am not going to worry about it. We shall see at Day 90.
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